We provide structured mental health sessions tailored to individual, group, and organizational needs at Freud’s Couch.
These sessions focus on emotional well-being, stress and anxiety management, coping with transitions, self-awareness, and holistic mental wellness practices. We address adolescent mental health concerns, helping young individuals navigate emotional challenges, academic stress, and identity development in a safe, non-judgmental space.
Our sessions include emotional self-defence training, equipping individuals with practical tools to protect their emotional boundaries and build resilience in day-to-day life. We also integrate mind and body connection practices, using approaches that align physical awareness with emotional regulation to foster comprehensive well-being.
Additionally, we offer customized sessions for psychology students, focusing on skill-building, case discussions, and practical application of concepts to support their academic journey and personal growth in the field of mental health.
Each session is facilitated by qualified professionals using evidence-based approaches, creating a safe, confidential, and nurturing environment for participants to explore and strengthen their mental health.
Collaboration Mental Health Events enable Freud’s Couch to extend its impact beyond institutions and corporates by partnering with NGOs, youth forums, and community groups. These events include large-scale awareness campaigns, panel discussions, and health observance weeks where mental health is placed at the center of dialogue. Such collaborations encourage community-level advocacy, making mental well-being a shared responsibility and accessible to all sections of society.
